Ultra-endurance sporting events like LOTOJA requires great overall fitness, endurance, the right nutrition strategy, rest and a number of other important factors.
Undoubtedly, most of our efforts are geared towards training for speed and endurance. One of the more neglected areas of fitness is our core strength.
Twenty percent of the human body is made up of protein. Protein plays a crucial role in almost all biological processes and amino acids are the building blocks of it. A large proportion of our cells, muscles and tissue are made up of amino acids, meaning they carry out many important bodily functions, such as... Read More
Endurance is the ability to sustain necessary activity levels for a given duration. An effort that includes both cardiovascular and muscular endurance. Supplements are an affordable and effective way to ensure you are absorbing muscle repairing amino acids, essential vitamins, minerals and other important nutrients necessary for optimal energy and health. Read More
This past year I was working hard to be at my best. After getting beat down pretty good at the first couple national races of the year I knew I would need to work harder and make my training count. I wanted to make sure I got the most out of my limited training and racing. Read More
Our product, ENDURANCE360® COMPLETE ENDURANCE, provides an increase in Muscle Endurance, Cellular Oxygenation, increase in Power Output, buffer Lactic Acid, reduces Muscle Fatigue, prevents Muscle Cramps, reduces Recovery Time and most especially it is safe for competition. Read More
Make yourself a better athlete by taking the #1 Comprehensive training and competition supplement for muscular endurance, Endurance360+® Caffeinated. Read More
Have you ever asked yourself - Is there a safe supplement that can help you get an edge over the competition? Read More
The LOTOJA Classic is just a few weeks away and we are all looking for ways to enhance our strength and endurance. While I don't recommend making drastic changes to your normal routine, there are definitely some adjustments you can make for your benefit. Here are 3 ways to prepare for LOTOJA now. Read More