Cameron Hoffman unveils a few of his gym routines and describes his former coach's recovery advice.
Winter training can be tough. It's cold, snowing, and wet outside, which makes training in the off season physically and mentally difficult to stay focused and fit. Cameron shares a few ideas about recovery and increasing your strength.
This past year I was working hard to be at my best. After getting beat down pretty good at the first couple national races of the year I knew I would need to work harder and make my training count. I wanted to make sure I got the most out of my limited training and racing.